How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17.9g total carbohydrate (16.1g net carbs) per 100g (3.5 oz), with 1.8g fiber and 0.8g sugar.

Is Chicken Nuggets keto-friendly?

High-carb — limit on keto. Chicken Nuggets has 16.1g net carbs per 100g (3.5 oz).

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Carbs in Chicken Nuggets

Chicken Nuggets has 17.9g carbs (1.8g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Evgeniya Davydova

Nutrition

per 100g (3.5 oz)

298

Calories

17.9g

Total Carbs

1.8g

Fiber

0.8g

Sugar

13.4g

Protein

19.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 24% Protein 18% Fat 58%

Mixed carb

Micronutrients

Potassium 229mgSodium 600mgCalcium 52mgIron 1.1mgVitamin C 0.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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