How many carbs are in Chicken Parmesan?

Chicken Parmesan has 10.9g total carbohydrate (10g net carbs) per 100g (3.5 oz), with 0.9g fiber and 2.8g sugar.

Is Chicken Parmesan keto-friendly?

Moderate — watch portions. Chicken Parmesan has 10g net carbs per 100g (3.5 oz).

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Carbs in Chicken Parmesan

Chicken Parmesan has 10.9g carbs (0.9g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Reynaldo Yodia

Nutrition

per 100g (3.5 oz)

204

Calories

10.9g

Total Carbs

0.9g

Fiber

2.8g

Sugar

16.2g

Protein

10.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 21% Protein 32% Fat 47%

Mixed carb

Micronutrients

Potassium 293mgSodium 536mgCalcium 106mgIron 0.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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