How many carbs are in Chili Con Carne?

Chili Con Carne has 13.1g total carbohydrate (9.8g net carbs) per 100g (3.5 oz), with 3.3g fiber and 1.9g sugar.

Is Chili Con Carne keto-friendly?

Moderate — watch portions. Chili Con Carne has 9.8g net carbs per 100g (3.5 oz).

Snacks

Carbs in Chili Con Carne

Chili Con Carne has 13.1g carbs (3.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Zak Chapman

Nutrition

per 100g (3.5 oz)

107

Calories

13.1g

Total Carbs

3.3g

Fiber

1.9g

Sugar

5.8g

Protein

3.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 49% Protein 22% Fat 29%

Complex carb

Micronutrients

Potassium 264mgSodium 449mgCalcium 33mgIron 1.3mgVitamin C 0.2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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