How many carbs are in Coleslaw?

Coleslaw has 10.5g total carbohydrate (8.6g net carbs) per 100g (3.5 oz), with 1.9g fiber and 7.4g sugar.

Is Coleslaw keto-friendly?

Moderate — watch portions. Coleslaw has 8.6g net carbs per 100g (3.5 oz).

Snacks

Carbs in Coleslaw

Coleslaw has 10.5g carbs (1.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Engin Akyurt

Nutrition

per 100g (3.5 oz)

117

Calories

10.5g

Total Carbs

1.9g

Fiber

7.4g

Sugar

0.9g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 36% Protein 3% Fat 61%

Complex carb

Micronutrients

Potassium 172mgSodium 280mgCalcium 33mgIron 0.1mgVitamin C 26.9mg

Fuel up

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Chickpea Pasta

Half the carbs, double the protein of regular pasta.

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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