How many carbs are in Crab Cake?

Crab Cake has 19.4g total carbohydrate (18.4g net carbs) per 100g (3.5 oz), with 1g fiber and 2.2g sugar.

Is Crab Cake keto-friendly?

High-carb — limit on keto. Crab Cake has 18.4g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Crab Cake

Crab Cake has 19.4g carbs (1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

231

Calories

19.4g

Total Carbs

Fiber

2.2g

Sugar

12.7g

Protein

11.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 34% Protein 22% Fat 44%

Mixed carb

Micronutrients

Potassium 180mgSodium 436mgCalcium 123mgIron 1.7mgVitamin C 1.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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