All foods
Photo: Nadin Sh
Snacks
Carbs in Creme Brulee
Creme Brulee has 17.9g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Nadin ShNutrition
per 100g (3.5 oz)113
Calories
17.9g
Total Carbs
0g
Fiber
17.9g
Sugar
4.1g
Protein
2.8g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 63% Protein 14% Fat 23%
Simple carb
Micronutrients
Potassium 150mgSodium 74mgCalcium 115mgIron 0.2mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
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Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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