How many carbs are in Crepe?

Crepe has 22g total carbohydrate (21.4g net carbs) per 100g (3.5 oz), with 0.6g fiber and 4.5g sugar.

Is Crepe keto-friendly?

High-carb — limit on keto. Crepe has 21.4g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Crepe

Crepe has 22g carbs (0.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Eli Verenich

Nutrition

per 100g (3.5 oz)

224

Calories

22g

Total Carbs

0.6g

Fiber

4.5g

Sugar

8.9g

Protein

11.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 39% Protein 16% Fat 45%

Mixed carb

Micronutrients

Potassium 169mgSodium 278mgCalcium 95mgIron 1.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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0.8g

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