How many carbs are in Delicata Squash?

Delicata Squash has 5.6g total carbohydrate (5.6g net carbs) per 100g (3.5 oz), with 0g fiber and 3.5g sugar.

Is Delicata Squash keto-friendly?

Moderate — watch portions. Delicata Squash has 5.6g net carbs per 100g (3.5 oz).

Snacks

Carbs in Delicata Squash

Delicata Squash has 5.6g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Clément Proust

Nutrition

per 100g (3.5 oz)

Calories

5.6g

Total Carbs

Fiber

3.5g

Sugar

0.5g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 8% Fat 7%

Simple carb

Micronutrients

Potassium 205mgSodium 20mgCalcium 9mgIron 0.2mgVitamin C 4.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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