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Carbs in Egg White

Egg White has 24.1g carbs (1.8g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Egg WhitePhoto: Dee Dave

Nutrition

per 100g (3.5 oz)
166
Calories
24.1g
Total Carbs
1.8g
Fiber
2.2g
Sugar
9.4g
Protein
3.6g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 58% Protein 23% Fat 19%
Mixed carb
Micronutrients
Potassium 130mgSodium 357mgCalcium 89mgIron 2.1mgVitamin C 0.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
View on Amazon
Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
View on Amazon
GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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