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Carbs in Eggnog

Eggnog has 8.1g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

EggnogPhoto: Jill Wellington

Nutrition

per 100g (3.5 oz)
88
Calories
8.1g
Total Carbs
0g
Fiber
8.1g
Sugar
4.6g
Protein
4.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 37% Protein 21% Fat 42%
Simple carb
Micronutrients
Potassium 165mgSodium 54mgCalcium 130mgIron 0.2mgVitamin C 1.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
View on Amazon
Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
View on Amazon
GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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