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Carbs in Energy Drink

Energy Drink has 10.2g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Energy DrinkPhoto: irem simsek

Nutrition

per 100g (3.5 oz)
43
Calories
10.2g
Total Carbs
0g
Fiber
10.2g
Sugar
0.5g
Protein
0g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 95% Protein 5% Fat 0%
Simple carb
Micronutrients
Potassium 3mgSodium 39mgCalcium 6mgIron 0.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
View on Amazon
Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
View on Amazon
GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

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