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Photo: irem simsek
Snacks
Carbs in Energy Drink
Energy Drink has 10.2g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: irem simsekNutrition
per 100g (3.5 oz)43
Calories
10.2g
Total Carbs
0g
Fiber
10.2g
Sugar
0.5g
Protein
0g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 95% Protein 5% Fat 0%
Simple carb
Micronutrients
Potassium 3mgSodium 39mgCalcium 6mgIron 0.1mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.