How many carbs are in Evaporated Milk?

Evaporated Milk has 10g total carbohydrate (10g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Evaporated Milk keto-friendly?

Moderate — watch portions. Evaporated Milk has 10g net carbs per 100g (3.5 oz).

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Dairy

Carbs in Evaporated Milk

Evaporated Milk has 10g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Márcio Carvalho

Nutrition

per 100g (3.5 oz)

134

Calories

10g

Total Carbs

Fiber

Sugar

6.8g

Protein

7.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 29% Protein 20% Fat 51%

Mixed carb

Micronutrients

Potassium 303mgSodium 106mgCalcium 261mgIron 0.2mgVitamin C 1.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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