How many carbs are in Flounder?

Flounder has 5.7g total carbohydrate (5.4g net carbs) per 100g (3.5 oz), with 0.3g fiber and 0.9g sugar.

Is Flounder keto-friendly?

Moderate — watch portions. Flounder has 5.4g net carbs per 100g (3.5 oz).

All foods

Snacks

Carbs in Flounder

Flounder has 5.7g carbs (0.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jinno Cadavas

Nutrition

per 100g (3.5 oz)

136

Calories

5.7g

Total Carbs

0.3g

Fiber

0.9g

Sugar

15.1g

Protein

5.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 17% Protein 46% Fat 37%

Mixed carb

Micronutrients

Potassium 210mgSodium 427mgCalcium 64mgIron 0.7mgVitamin C 1.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs