How many carbs are in French Toast?

French Toast has 40.6g total carbohydrate (39.3g net carbs) per 100g (3.5 oz), with 1.3g fiber and 12.9g sugar.

Is French Toast keto-friendly?

High-carb — limit on keto. French Toast has 39.3g net carbs per 100g (3.5 oz).

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Snacks

Carbs in French Toast

French Toast has 40.6g carbs (1.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Vitaly Gorbachev

Nutrition

per 100g (3.5 oz)

278

Calories

40.6g

Total Carbs

1.3g

Fiber

12.9g

Sugar

7.5g

Protein

9.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 59% Protein 11% Fat 30%

Mixed carb

Micronutrients

Potassium 128mgSodium 535mgCalcium 104mgIron 2.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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