How many carbs are in Fried Chicken?

Fried Chicken has 6g total carbohydrate (5.8g net carbs) per 100g (3.5 oz), with 0.2g fiber and 0.1g sugar.

Is Fried Chicken keto-friendly?

Moderate — watch portions. Fried Chicken has 5.8g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Fried Chicken

Fried Chicken has 6g carbs (0.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Terrance Barksdale

Nutrition

per 100g (3.5 oz)

289

Calories

Total Carbs

0.2g

Fiber

0.1g

Sugar

19.4g

Protein

20.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 8% Protein 27% Fat 65%

Mixed carb

Micronutrients

Potassium 176mgSodium 419mgCalcium 22mgIron 1.1mg

Fuel up

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Chickpea Pasta

Half the carbs, double the protein of regular pasta.

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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