How many carbs are in Frozen Yogurt?

Frozen Yogurt has 21.6g total carbohydrate (19.3g net carbs) per 100g (3.5 oz), with 2.3g fiber and 19.2g sugar.

Is Frozen Yogurt keto-friendly?

High-carb — limit on keto. Frozen Yogurt has 19.3g net carbs per 100g (3.5 oz).

Snacks

Carbs in Frozen Yogurt

Frozen Yogurt has 21.6g carbs (2.3g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Kristina Paukshtite

Nutrition

per 100g (3.5 oz)

131

Calories

21.6g

Total Carbs

2.3g

Fiber

19.2g

Sugar

Protein

3.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 66% Protein 9% Fat 25%

Simple carb

Micronutrients

Potassium 234mgSodium 63mgCalcium 100mgIron 0.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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