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Carbs in Fruit Leather

Fruit Leather has 85.8g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Fruit LeatherPhoto: hello aesthe

Nutrition

per 100g (3.5 oz)
371
Calories
85.8g
Total Carbs
0g
Fiber
49.2g
Sugar
0.1g
Protein
3g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 93% Protein 0% Fat 7%
Mixed carb
Micronutrients
Potassium 294mgSodium 317mgCalcium 32mgIron 1mgVitamin C 120mg

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