How many carbs are in General Tso Chicken?

General Tso Chicken has 24g total carbohydrate (23.1g net carbs) per 100g (3.5 oz), with 0.9g fiber and 11.6g sugar.

Is General Tso Chicken keto-friendly?

High-carb — limit on keto. General Tso Chicken has 23.1g net carbs per 100g (3.5 oz).

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Carbs in General Tso Chicken

General Tso Chicken has 24g carbs (0.9g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

295

Calories

24g

Total Carbs

0.9g

Fiber

11.6g

Sugar

12.9g

Protein

16.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 33% Protein 17% Fat 50%

Mixed carb

Micronutrients

Potassium 201mgSodium 435mgCalcium 12mgIron 1.2mgVitamin C 1.6mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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