How many carbs are in Graham Crackers?

Graham Crackers has 77.7g total carbohydrate (74.3g net carbs) per 100g (3.5 oz), with 3.4g fiber and 24.9g sugar.

Is Graham Crackers keto-friendly?

High-carb — limit on keto. Graham Crackers has 74.3g net carbs per 100g (3.5 oz).

What is the glycemic index of Graham Crackers?

Graham Crackers has a glycemic index of about 74 (High GI).

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Snacks

Carbs in Graham Crackers

Graham Crackers has 77.7g carbs (3.4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Miro Vrlik

Nutrition

per 100g (3.5 oz)

430

Calories

77.7g

Total Carbs

3.4g

Fiber

24.9g

Sugar

6.7g

Protein

10.6g

Fat

Glyc. Index

Glycemic Load

Calorie split

Carbs 72% Protein 6% Fat 22%

Mixed carbHigh GIHigh GL

Micronutrients

Potassium 170mgSodium 516mgCalcium 77mgIron 3.8mg

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Maurten

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

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22g net carbs0g protein~$2/gel

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