Snacks

Carbs in Granola

Granola has 64.4g carbs (5.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Foodie Factor

Nutrition

per 100g (3.5 oz)

471

Calories

64.4g

Total Carbs

5.3g

Fiber

28.6g

Sugar

10.1g

Protein

19.8g

Fat

Glyc. Index

29.6

Glycemic Load

Mixed carbLow GIHigh GL

Micronutrients

Potassium 336mgSodium 294mgCalcium 61mgIron 3mgVitamin C 0.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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