How many carbs are in Green Pepper?

Green Pepper has 5.1g total carbohydrate (4.1g net carbs) per 100g (3.5 oz), with 1g fiber and 2.6g sugar.

Is Green Pepper keto-friendly?

Moderate — watch portions. Green Pepper has 4.1g net carbs per 100g (3.5 oz).

Snacks

Carbs in Green Pepper

Green Pepper has 5.1g carbs (1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Digital Buggu

Nutrition

per 100g (3.5 oz)

Calories

5.1g

Total Carbs

Fiber

2.6g

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 83% Protein 13% Fat 4%

Complex carb

Micronutrients

Potassium 175mgCalcium 8mgIron 0.2mgVitamin C 90.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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