How many carbs are in Grilled Cheese?

Grilled Cheese has 26.4g total carbohydrate (25.2g net carbs) per 100g (3.5 oz), with 1.2g fiber and 2.9g sugar.

Is Grilled Cheese keto-friendly?

High-carb — limit on keto. Grilled Cheese has 25.2g net carbs per 100g (3.5 oz).

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Carbs in Grilled Cheese

Grilled Cheese has 26.4g carbs (1.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Diana ✨

Nutrition

per 100g (3.5 oz)

368

Calories

26.4g

Total Carbs

1.2g

Fiber

2.9g

Sugar

13.4g

Protein

23.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 29% Protein 15% Fat 56%

Mixed carb

Micronutrients

Potassium 91mgSodium 541mgCalcium 367mgIron 1.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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