How many carbs are in Half And Half?

Half And Half has 4.3g total carbohydrate (4.3g net carbs) per 100g (3.5 oz), with 0g fiber and 4.1g sugar.

Is Half And Half keto-friendly?

Moderate — watch portions. Half And Half has 4.3g net carbs per 100g (3.5 oz).

Dairy

Carbs in Half And Half

Half And Half has 4.3g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Horizon Content

Nutrition

per 100g (3.5 oz)

131

Calories

4.3g

Total Carbs

Fiber

4.1g

Sugar

3.1g

Protein

11.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 13% Protein 9% Fat 78%

Simple carb

Micronutrients

Potassium 132mgSodium 61mgCalcium 107mgIron 0.1mgVitamin C 0.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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