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Photo: Rachel Claire
Snacks
Carbs in Horseradish
Horseradish has 11.3g carbs (3.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Rachel ClaireNutrition
per 100g (3.5 oz)48
Calories
11.3g
Total Carbs
3.3g
Fiber
8g
Sugar
1.2g
Protein
0.7g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 80% Protein 9% Fat 11%
Complex carb
Micronutrients
Potassium 246mgSodium 420mgCalcium 56mgIron 0.4mgVitamin C 24.9mg
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22g carbs + electrolytes — the trail and road standard.
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