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Photo: Patrick
Snacks
Carbs in Hot And Sour Soup
Hot And Sour Soup has 11.6g carbs (4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: PatrickNutrition
per 100g (3.5 oz)67
Calories
11.6g
Total Carbs
4g
Fiber
1.1g
Sugar
3.8g
Protein
0.8g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 67% Protein 22% Fat 11%
Complex carb
Micronutrients
Potassium 197mgSodium 244mgCalcium 20mgIron 0.9mgVitamin C 1.4mg
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