How many carbs are in Hot Chocolate?

Hot Chocolate has 16.3g total carbohydrate (16.3g net carbs) per 100g (3.5 oz), with 0g fiber and 14.9g sugar.

Is Hot Chocolate keto-friendly?

High-carb — limit on keto. Hot Chocolate has 16.3g net carbs per 100g (3.5 oz).

Snacks

Carbs in Hot Chocolate

Hot Chocolate has 16.3g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Isaiah Quindo

Nutrition

per 100g (3.5 oz)

101

Calories

16.3g

Total Carbs

Fiber

14.9g

Sugar

2.7g

Protein

2.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 64% Protein 11% Fat 25%

Simple carb

Micronutrients

Potassium 150mgSodium 58mgCalcium 101mgVitamin C 0.2mg

Fuel up

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Chickpea Pasta

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Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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