How many carbs are in Huevos Rancheros?

Huevos Rancheros has 8.9g total carbohydrate (7.2g net carbs) per 100g (3.5 oz), with 1.7g fiber and 2.3g sugar.

Is Huevos Rancheros keto-friendly?

Moderate — watch portions. Huevos Rancheros has 7.2g net carbs per 100g (3.5 oz).

Dairy

Carbs in Huevos Rancheros

Huevos Rancheros has 8.9g carbs (1.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Allan González

Nutrition

per 100g (3.5 oz)

121

Calories

8.9g

Total Carbs

1.7g

Fiber

2.3g

Sugar

6.7g

Protein

6.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 29% Protein 22% Fat 49%

Complex carb

Micronutrients

Potassium 217mgSodium 418mgCalcium 44mgIron 1.1mgVitamin C 1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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7.7g

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Sour Cream

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