How many carbs are in Ice Cream Sandwich?

Ice Cream Sandwich has 37.1g total carbohydrate (37.1g net carbs) per 100g (3.5 oz), with 0g fiber and 18.6g sugar.

Is Ice Cream Sandwich keto-friendly?

High-carb — limit on keto. Ice Cream Sandwich has 37.1g net carbs per 100g (3.5 oz).

All foods

Dairy

Carbs in Ice Cream Sandwich

Ice Cream Sandwich has 37.1g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Carson Riutta

Nutrition

per 100g (3.5 oz)

237

Calories

37.1g

Total Carbs

Fiber

18.6g

Sugar

4.3g

Protein

8.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 61% Protein 7% Fat 32%

Mixed carb

Micronutrients

Potassium 115mgSodium 129mgCalcium 86mgIron 0.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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