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Carbs in Iced Tea

Iced Tea has 8.7g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Iced TeaPhoto: Smit Karkar

Nutrition

per 100g (3.5 oz)
107
Calories
8.7g
Total Carbs
0g
Fiber
8.4g
Sugar
0g
Protein
0.2g
Fat
Glyc. Index
Glycemic Load
Calorie split
Carbs 95% Protein 0% Fat 5%
Simple carb
Micronutrients
Potassium 7mgSodium 16mgCalcium 1mgVitamin C 0.4mg

Fuel up

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Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
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GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
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