How many carbs are in Licorice?

Licorice has 98.9g total carbohydrate (98.8g net carbs) per 100g (3.5 oz), with 0.1g fiber and 59g sugar.

Is Licorice keto-friendly?

High-carb — limit on keto. Licorice has 98.8g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Licorice

Licorice has 98.9g carbs (0.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Skylar Kang

Nutrition

per 100g (3.5 oz)

396

Calories

98.9g

Total Carbs

0.1g

Fiber

59g

Sugar

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 100% Protein 0% Fat 0%

Mixed carb

Micronutrients

Potassium 5mgSodium 44mgCalcium 3mgIron 0.4mg

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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