How many carbs are in Lo Mein?

Lo Mein has 20.2g total carbohydrate (18.9g net carbs) per 100g (3.5 oz), with 1.3g fiber and 2.6g sugar.

Is Lo Mein keto-friendly?

High-carb — limit on keto. Lo Mein has 18.9g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Lo Mein

Lo Mein has 20.2g carbs (1.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Clem Onojeghuo

Nutrition

per 100g (3.5 oz)

121

Calories

20.2g

Total Carbs

1.3g

Fiber

2.6g

Sugar

4.8g

Protein

2.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 66% Protein 16% Fat 18%

Mixed carb

Micronutrients

Potassium 105mgSodium 430mgCalcium 21mgIron 1.1mgVitamin C 1.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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