Snacks

Carbs in Mozzarella Cheese

Mozzarella Cheese has 27.2g carbs (1.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Omar Ramadan

Nutrition

per 100g (3.5 oz)

324

Calories

27.2g

Total Carbs

1.6g

Fiber

2.8g

Sugar

13.6g

Protein

17.9g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 121mgSodium 1010mgCalcium 331mgIron 0.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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