How many carbs are in Nougat?

Nougat has 92.4g total carbohydrate (89.1g net carbs) per 100g (3.5 oz), with 3.3g fiber and 45g sugar.

Is Nougat keto-friendly?

High-carb — limit on keto. Nougat has 89.1g net carbs per 100g (3.5 oz).

All foods

Snacks

Carbs in Nougat

Nougat has 92.4g carbs (3.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Nougat Diane de Poytiers

Nutrition

per 100g (3.5 oz)

398

Calories

92.4g

Total Carbs

3.3g

Fiber

45g

Sugar

3.3g

Protein

1.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 93% Protein 3% Fat 4%

Mixed carb

Micronutrients

Potassium 105mgSodium 33mgCalcium 32mgIron 0.6mgVitamin C 0.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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0.8g

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