How many carbs are in Oat Bran?

Oat Bran has 66.2g total carbohydrate (50.8g net carbs) per 100g (3.5 oz), with 15.4g fiber and 1.5g sugar.

Is Oat Bran keto-friendly?

High-carb — limit on keto. Oat Bran has 50.8g net carbs per 100g (3.5 oz).

Grains

Carbs in Oat Bran

Oat Bran has 66.2g carbs (15.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

246

Calories

66.2g

Total Carbs

15.4g

Fiber

1.5g

Sugar

17.3g

Protein

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 67% Protein 17% Fat 16%

Complex carb

Micronutrients

Potassium 566mgSodium 4mgCalcium 58mgIron 5.4mg

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

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22g carbs + electrolytes — the trail and road standard.

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