How many carbs are in Oreo Cookie?

Oreo Cookie has 25.6g total carbohydrate (25.5g net carbs) per 100g (3.5 oz), with 0.1g fiber and 21.2g sugar.

Is Oreo Cookie keto-friendly?

High-carb — limit on keto. Oreo Cookie has 25.5g net carbs per 100g (3.5 oz).

Snacks

Carbs in Oreo Cookie

Oreo Cookie has 25.6g carbs (0.1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Shubham Kumar

Nutrition

per 100g (3.5 oz)

165

Calories

25.6g

Total Carbs

0.1g

Fiber

21.2g

Sugar

Protein

5.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 60% Protein 9% Fat 31%

Simple carb

Micronutrients

Potassium 198mgSodium 75mgCalcium 129mgIron 0.6mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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