How many carbs are in Pad See Ew?

Pad See Ew has 14.7g total carbohydrate (13.5g net carbs) per 100g (3.5 oz), with 1.2g fiber and 4.2g sugar.

Is Pad See Ew keto-friendly?

High-carb — limit on keto. Pad See Ew has 13.5g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Pad See Ew

Pad See Ew has 14.7g carbs (1.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: UNDO KIM

Nutrition

per 100g (3.5 oz)

160

Calories

14.7g

Total Carbs

1.2g

Fiber

4.2g

Sugar

8.2g

Protein

7.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 36% Protein 20% Fat 44%

Mixed carb

Micronutrients

Potassium 144mgSodium 337mgCalcium 20mgIron 1mgVitamin C 5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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