How many carbs are in Pierogi?

Pierogi has 29.6g total carbohydrate (28.7g net carbs) per 100g (3.5 oz), with 0.9g fiber and 1.8g sugar.

Is Pierogi keto-friendly?

High-carb — limit on keto. Pierogi has 28.7g net carbs per 100g (3.5 oz).

All foods

Grains

Carbs in Pierogi

Pierogi has 29.6g carbs (0.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Polina Tankilevitch

Nutrition

per 100g (3.5 oz)

195

Calories

29.6g

Total Carbs

0.9g

Fiber

1.8g

Sugar

5.3g

Protein

6.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 61% Protein 11% Fat 28%

Complex carb

Micronutrients

Potassium 107mgSodium 474mgCalcium 35mgIron 1.3mgVitamin C 5.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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More Grains

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Barley

Grains · 100g (3.5 oz)

77.7g

carbs