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Photo: Shameel mukkath
Snacks
Carbs in Pina Colada
Pina Colada has 19.5g carbs (0.1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Shameel mukkathNutrition
per 100g (3.5 oz)151
Calories
19.5g
Total Carbs
0.1g
Fiber
17.6g
Sugar
0.4g
Protein
2.1g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 79% Protein 2% Fat 19%
Simple carb
Micronutrients
Potassium 90mgSodium 6mgCalcium 8mgIron 0.2mgVitamin C 5.9mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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