How many carbs are in Porridge?

Porridge has 8.4g total carbohydrate (8.3g net carbs) per 100g (3.5 oz), with 0.1g fiber and 0g sugar.

Is Porridge keto-friendly?

Moderate — watch portions. Porridge has 8.3g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Porridge

Porridge has 8.4g carbs (0.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

Calories

8.4g

Total Carbs

0.1g

Fiber

Sugar

0.8g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 89% Protein 8% Fat 3%

Mixed carb

Micronutrients

Potassium 10mgSodium 234mgCalcium 5mgIron 0.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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