How many carbs are in Protein Shake?

Protein Shake has 0.9g total carbohydrate (0.5g net carbs) per 100g (3.5 oz), with 0.4g fiber and 0.6g sugar.

Is Protein Shake keto-friendly?

Keto-friendly. Protein Shake has 0.5g net carbs per 100g (3.5 oz).

Snacks

Carbs in Protein Shake

Protein Shake has 0.9g carbs (0.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: ROMAN ODINTSOV

Nutrition

per 100g (3.5 oz)

Calories

0.9g

Total Carbs

0.4g

Fiber

0.6g

Sugar

6.6g

Protein

3.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 6% Protein 44% Fat 50%

Complex carb

Micronutrients

Potassium 179mgSodium 72mgCalcium 130mgIron 1mgVitamin C 19.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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