How many carbs are in Pupusa?

Pupusa has 23g total carbohydrate (20.4g net carbs) per 100g (3.5 oz), with 2.6g fiber and 1.5g sugar.

Is Pupusa keto-friendly?

High-carb — limit on keto. Pupusa has 20.4g net carbs per 100g (3.5 oz).

All foods

Snacks

Carbs in Pupusa

Pupusa has 23g carbs (2.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Allan González

Nutrition

per 100g (3.5 oz)

232

Calories

23g

Total Carbs

2.6g

Fiber

1.5g

Sugar

11.5g

Protein

10.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 40% Protein 20% Fat 40%

Mixed carb

Micronutrients

Potassium 255mgSodium 426mgCalcium 49mgIron 1mgVitamin C 0.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

carbs