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Carbs in Quesadilla

Quesadilla has 20.1g carbs (1.4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

QuesadillaPhoto: ROMAN ODINTSOV

Nutrition

per 100g (3.5 oz)
249
Calories
20.1g
Total Carbs
1.4g
Fiber
1.8g
Sugar
10.9g
Protein
13.7g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 33% Protein 18% Fat 49%
Mixed carb
Micronutrients
Potassium 126mgSodium 470mgCalcium 148mgIron 2.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box
View on Amazon
Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel
View on Amazon
GU

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel
View on Amazon

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