Snacks

Carbs in Rice Cakes

Rice Cakes has 79.9g carbs (4g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Quang Nguyen Vinh

Nutrition

per 100g (3.5 oz)

386

Calories

79.9g

Total Carbs

Fiber

Sugar

8.1g

Protein

3.8g

Fat

Glyc. Index

62.2

Glycemic Load

Mixed carbHigh GIHigh GL

Micronutrients

Potassium 311mgSodium 110mgCalcium 21mgIron 1.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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