How many carbs are in Ricotta Cheese?

Ricotta Cheese has 6.9g total carbohydrate (6.9g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Ricotta Cheese keto-friendly?

Moderate — watch portions. Ricotta Cheese has 6.9g net carbs per 100g (3.5 oz).

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Dairy

Carbs in Ricotta Cheese

Ricotta Cheese has 6.9g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Christina Voinova

Nutrition

per 100g (3.5 oz)

157

Calories

6.9g

Total Carbs

Fiber

Sugar

7.8g

Protein

11g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 17% Protein 20% Fat 63%

Mixed carb

Micronutrients

Potassium 230mgSodium 105mgCalcium 224mgIron 0.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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