How many carbs are in Romano Cheese?

Romano Cheese has 3.6g total carbohydrate (3.6g net carbs) per 100g (3.5 oz), with 0g fiber and 0.7g sugar.

Is Romano Cheese keto-friendly?

Keto-friendly. Romano Cheese has 3.6g net carbs per 100g (3.5 oz).

All foods

Dairy

Carbs in Romano Cheese

Romano Cheese has 3.6g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Willians Huerta

Nutrition

per 100g (3.5 oz)

387

Calories

3.6g

Total Carbs

Fiber

0.7g

Sugar

31.8g

Protein

26.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 4% Protein 33% Fat 63%

Mixed carb

Micronutrients

Potassium 86mgSodium 1430mgCalcium 1060mgIron 0.8mg

Fuel up

Banza

Chickpea Pasta

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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