How many carbs are in Rosemary?

Rosemary has 20.7g total carbohydrate (6.6g net carbs) per 100g (3.5 oz), with 14.1g fiber and 0g sugar.

Is Rosemary keto-friendly?

Moderate — watch portions. Rosemary has 6.6g net carbs per 100g (3.5 oz).

Snacks

Carbs in Rosemary

Rosemary has 20.7g carbs (14.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Kulbir

Nutrition

per 100g (3.5 oz)

131

Calories

20.7g

Total Carbs

14.1g

Fiber

Sugar

3.3g

Protein

5.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 56% Protein 9% Fat 35%

Complex carb

Micronutrients

Potassium 668mgSodium 26mgCalcium 317mgIron 6.7mgVitamin C 21.8mg

Fuel up

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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