How many carbs are in Rugelach?

Rugelach has 70.9g total carbohydrate (66.3g net carbs) per 100g (3.5 oz), with 4.6g fiber and 46.4g sugar.

Is Rugelach keto-friendly?

High-carb — limit on keto. Rugelach has 66.3g net carbs per 100g (3.5 oz).

Snacks

Carbs in Rugelach

Rugelach has 70.9g carbs (4.6g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

348

Calories

70.9g

Total Carbs

4.6g

Fiber

46.4g

Sugar

3.7g

Protein

7.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 78% Protein 4% Fat 18%

Simple carb

Micronutrients

Potassium 207mgSodium 350mgCalcium 64mgIron 2.9mgVitamin C 0.3mg

Shop Rugelach

Rugelach

Shop rugelach.

Shop on Amazon

Organic Rugelach

A better-for-you rugelach.

Shop on Amazon

Rugelach Variety Pack

Rugelach variety pack.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

carbs

Rice Cakes

Snacks · 100g (3.5 oz)

79.9g

carbs