How many carbs are in Scrambled Eggs?

Scrambled Eggs has 2.1g total carbohydrate (2.1g net carbs) per 100g (3.5 oz), with 0g fiber and 1.6g sugar.

Is Scrambled Eggs keto-friendly?

Keto-friendly. Scrambled Eggs has 2.1g net carbs per 100g (3.5 oz).

Snacks

Carbs in Scrambled Eggs

Scrambled Eggs has 2.1g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: cottonbro studio

Nutrition

per 100g (3.5 oz)

212

Calories

2.1g

Total Carbs

Fiber

1.6g

Sugar

13.8g

Protein

16.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 4% Protein 26% Fat 70%

Simple carb

Micronutrients

Potassium 147mgSodium 187mgCalcium 57mgIron 2.6mgVitamin C 3.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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