How many carbs are in Semolina?

Semolina has 72.8g total carbohydrate (68.9g net carbs) per 100g (3.5 oz), with 3.9g fiber and 0g sugar.

Is Semolina keto-friendly?

High-carb — limit on keto. Semolina has 68.9g net carbs per 100g (3.5 oz).

Grains

Carbs in Semolina

Semolina has 72.8g carbs (3.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Ron Lach

Nutrition

per 100g (3.5 oz)

360

Calories

72.8g

Total Carbs

3.9g

Fiber

Sugar

12.7g

Protein

1.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 83% Protein 14% Fat 3%

Complex carb

Micronutrients

Potassium 186mgSodium 1mgCalcium 17mgIron 4.4mg

Fuel up

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Half the carbs, double the protein of regular pasta.

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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More Grains

White Rice

Grains · 1 cup cooked (158g)

45g

carbs

Brown Rice

Grains · 1 cup cooked (195g)

52g

carbs

Quinoa

Grains · 1 cup cooked (185g)

39g

carbs

Rolled Oats

Grains · 1 cup cooked (234g)

28g

carbs

Couscous

Grains · 1 cup cooked (157g)

36g

carbs

Barley

Grains · 100g (3.5 oz)

77.7g

carbs