How many carbs are in Shepherds Pie?

Shepherds Pie has 56.2g total carbohydrate (52.9g net carbs) per 100g (3.5 oz), with 3.3g fiber and 4.2g sugar.

Is Shepherds Pie keto-friendly?

High-carb — limit on keto. Shepherds Pie has 52.9g net carbs per 100g (3.5 oz).

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Snacks

Carbs in Shepherds Pie

Shepherds Pie has 56.2g carbs (3.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Daria Andrievskaya

Nutrition

per 100g (3.5 oz)

508

Calories

56.2g

Total Carbs

3.3g

Fiber

4.2g

Sugar

6.5g

Protein

28.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 44% Protein 5% Fat 51%

Mixed carb

Micronutrients

Potassium 114mgSodium 467mgCalcium 21mgIron 2.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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